ASSESS
Gait & strength
We look at how you run and where you’re weak or stiff.
Heal · Running
Running-injury PT in Boulder — back on the trail sooner.
Boulder runs — roads, trails, the Bolder Boulder. The resident Doctor of Physical Therapy at ONE Boulder Fitness treats runner’s knee, IT band syndrome, Achilles issues and more, with gait analysis and a return-to-run plan. On-site at 1800 Broadway, with a floor and recovery suite to rebuild on.
What we treat
The injuries runners actually get.
- Runner’s knee (patellofemoral pain)
- IT band syndrome
- Achilles tendinopathy and shin pain
- Post-race recovery and return-to-run planning
How care works
Diagnose the cause, not just the pain.
TREAT
Targeted plan
Hands-on work plus specific strength and mobility to fix the driver.
RETURN
Build back mileage
A graded return-to-run plan that respects tissue healing timelines.
Rehab strength happens on the floor next door; recover in the sauna and cold plunge after; and your trainer and dietitian can keep you healthy for the next block — all one address.
Common questions
Answered.
Can PT help runner’s knee or IT band?
Yes — these are among the most common issues we treat, usually by addressing strength, mechanics and load, not just symptoms.
Do you do gait analysis?
Yes — assessing your running mechanics is often key to fixing the root cause.
Do I need a referral?
In Colorado you can usually be seen without a physician referral; we’ll help you check your insurance.
Run pain-free again.
Request an appointment with the resident physical therapist.