Ski-specific strength
Legs, control and durability — single-leg work and controlled eccentrics for the quads.
Flagship program · launches September
Ski Season Strong — get slope-ready in 6 weeks.
Ski Season Strong is a 6-week downtown Boulder program that stacks strength training, nutrition and recovery so you show up strong on opening day — and last all season. Coached by certified trainers, fueled by a resident dietitian, and recovered in our sauna and cold plunge. Built for first snow.
What's inside
Nutrition guidance
Fueling and body-composition support from the resident Registered Dietitian.
Recovery built in
Sauna and cold plunge so you can train hard and bounce back week to week.
The 6 weeks
WEEKS 1–2
Base & movement
Build a foundation, groove single-leg strength, add an aerobic base.
WEEKS 3–4
Strength & control
Heavier lower-body work, balance and lateral control, intervals.
WEEKS 5–6
Power & durability
Controlled jumps, eccentric quad work, run-length intervals, taper.
6 wksTo slope-ready
3-in-1Train · fuel · recover
SeptProgram launch
1 roofEverything on-site
Get on the Ski Season Strong list.
Enrollment opens in September. Tell us you’re interested and we’ll let you know when it does.
Program details and pricing are finalized ahead of the September launch.