TEMP
Warm & humid
Enveloping steam heat — breathe slow and settle in.
Recover · Steam Room
A eucalyptus steam room at a downtown Boulder gym.
ONE Boulder Fitness has a steam room — genuinely rare in a Boulder gym — included with membership at 1800 Broadway. Humid heat that’s gentle on the airways, perfect after a hard interval session or a dusty trail day, and part of the same suite as our sauna and cold plunge.
Why steam
Humid heat, easy breathing.
- Runners and cyclists winding down after hard efforts
- Anyone who finds dry sauna heat too harsh
- People who love a deep, relaxing sweat
- Members chasing better sleep and a full reset
Steam room, from the doorway
How to use it
Simple, and yours anytime.
TIME
10–15 minutes
Long enough to loosen up; step out if you feel lightheaded.
PAIR
With the plunge
Steam, then cold plunge — an easy contrast finish.
The steam room sits in the same suite as the sauna and cold plunge, steps from the floor — recovery you’ll actually use because it’s right there.
Common questions
Answered.
Does the gym really have a steam room?
Yes — a steam room, plus a full cedar sauna and a cold plunge, all included with membership. Steam rooms are uncommon in Boulder gyms.
Sauna vs. steam room — what’s the difference?
The sauna is dry heat (about 150–175°F); the steam room is humid heat that’s gentler on the airways. We have both.
Is it included with membership?
Yes — no add-on fee. Non-members can try it on a free day pass.
Try the steam room — and the whole suite.
Claim a free day pass and recover where Boulder trains.